8 Daily Things to Help You Lose Weight

Cook at home! If you have kids, get them in the kitchen to help stir, chop, cut, peel, and

• take that time to enjoy cooking together.

• Mindfulness of your hunger. Set a timer for 20 minutes before getting a second serving.

• More times than not, you will not be hungry.

• Use smaller plates. ½ plate veggies, ¼ plate starch, ¼ plate protein. Your plate will be

• full, but your intake and calories will be less.

Short on time after work to make dinner?  Kids’ sports and meetings keeping you from having a fresh homemade dinner? Tired of fast food or pizza delivery?  Well, how about a meal delivery service?

Meal delivery has become a great source for busy couples and families.  Some of the meals take 30 minutes to cook and are easy enough to make with your kids.  This is a great way to teach healthy eating and cooking as a family.  A few services have pre-cut veggies and some are pre-made so you just heat meals up.  Below are some of the more popular meal delivery companies. Each of the meal delivery services listed below offer discounts for the first week too.  A policy of no commitment and cancel or skip weeks at any time is how most services work.

2018 is in full swing!  The holidays have come and gone in a flash.  We are all back in the motion of school and work with all the chaos in between.

Do you wake up in the morning knowing that someone will ask, “What’s for dinner mom?” or is that YOUR first thought when you wake up?  Well, quick, easy, crockpot, pressure cooker (Instant Pot) and Pinterest have become my very best friends to ease dinner stress.

Getting the proper amount of water is sometimes easier said than done. Some people just don't like the taste of water. Others may not find enough time to drink enough water.  Here are a few tips to help you get in your daily quota of water.